In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...