A new month-long community initiative which aims to inspire physical activity in Dubai is up and running, attracting walkers ...

This Japanese exercise using a rolled-up towel under your back claims to be effective for weight loss – you could lose up to ...

But if you can stay consistent with your fitness regime and fit in a quick 10 minute workout—even when you don’t feel like it ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...