Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human aging accelerates dramatically at age 44 and 60.” Now, I’m no great mathematician, but even I can deduce that ...

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But let’s set the record straight: the age of 60 is not so much a boundary as it is a societal construct, arbitrarily dividing younger from older generations. The insights and advice that come with ...

In fact, your independence and overall well-being depend on it! That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips. Research shows that you can lose ...