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Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...
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Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
In this episode, Jamie discusses building awareness and encouraging movement exploration to enhance athleticism. He emphasizes giving athletes ownership of their bodies and expands on the “bottom-up” ...
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Chris Kelly
Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics […] ...
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5 Reasons to Build Powerful Glutes for Athleticism: Part I
Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to the demands of sport. Literally thousands of exercises are available to the modern athlete, but without ...
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Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
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Boo Schexnayder: Developing a Jump Training System
This week’s guest is Boo Schexnayder. Boo is a legendary jump, speed and power coach, as well as educator, and is also one of the most generous coaches I know in terms of sharing his knowledge. I’m ...
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Sports Performance Podcast
Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics […] ...
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3 Strength Training Pitfalls and Solutions
Athletes need deer’s muscles, not those of an ox! At least that is what the opponents of Dr. Yuri Verkhoshansky said… before his dominating, strength trained athletes made them eat their words. Ever ...
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Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...
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Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.
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3 Laws of Breakaway Sprint Speed
As I approach 30 years old, I find it easy to maintain or improve my maximal strength levels in the weight room. Heck, I work in a weight room, so it is also the most available way to train. Even ...