Adding just a few anti-inflammatory foods to your diet can offset the negative effects of inflammation and improve long-term health. The seven options above, ranging from mushrooms to tart cherries, ...

Discover 5 science-backed ways to start eating smarter. Learn how nutrition timing boosts energy, recovery, and long-term health.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone.

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into ...

Diets that require huge amounts of willpower rarely work long-term. When trying one of these crash diets, you will often find yourself feeling hungry and deprived throughout the day. Diets often feel ...