To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the ...

Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m always keen to drink more.

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

When your hip flexors are stiff, it limits your range of motion, so standing up from the floor can feel challenging. This is ...