Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

My goal is to help you foster change in your life. How may I help you change for the better? Are you having issues communicating with your partner and expressing your wants and needs? Are you ...

I understand how isolating it can feel to not belong. My own experiences as a "black sheep" shaped my passion for helping others embrace their uniqueness and find their place in the world. I'm ...

I am an experienced licensed clinical social worker who is dedicated to helping clients of all ages and backgrounds heal from trauma, stress, depression and anxiety. I have provided therapy to ...

“Brain rot” is a term that’s been gaining popularity to describe this all-too-common experience. It’s a phenomenon that’s become so common it was recently named the Oxford Word of the Year for 2024.

Weaponized incompetence, also called strategic incompetence, is a behavior that involves pretending to be incapable of performing a specific task (or doing it poorly on purpose) to avoid having to do ...

Provides online counseling through BetterHelp. This is a sponsored listing.

ASMR stands for autonomous sensory meridian response. It describes a pleasant, tingly feeling some people feel when triggered by specific sounds, visual cues, or gentle movements. 1 The phenomenon ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Amanda E. White, LPC, is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the author of “Not Drinking Tonight: A Guide to Creating a Sober Life You Love” ...

A certain amount of ego is healthy, and it’s not a bad thing to root for yourself. But MCS becomes a problem when it makes you feel like your experiences matter more than those around you. Is main ...

I'm a passionate and experienced Licensed Clinical Social Worker (LCSW-QS) here to accompany you on your journey of healing and transformation. I'm Jess, a Holistic Clinical Social Worker with an ...