Kiwi contains actinidin: an enzyme that aids digestion and softens stool. Studies have shown that kiwi can eating 2 kiwi fruits every day increases bowel movements and relieves constipation. This ...

I’m always well-stocked with extra virgin olive oil and avocado: these are healthy fats that can elevate so many dishes. I also always have lemons or verjuice. These ingredients all elevate flavours ...

This food is not a sole source of nutrition and should be used in conjunction with regular exercise and a healthy diet. Not suitable for children under 15 years of age or pregnant women; should only ...

Snack smart with these delicious protein-packed treats, using the Healthy Chef Protein range. These snacks are perfect for keeping you energised and satisfied, and keep your cravings in check, all ...

This iced strawberry matcha latte is made with Healthy Chef Ceremonial Grade Matcha, making for a delicious health-boosting treat. Healthy Chef Matcha is rich in antioxidants, particularly EGCG, which ...

As more research into functional foods unfolds, studies show there is a growing link between the food we eat and the moods we can experience. If you would like to make diet changes to help you feel ...

The Healthy Chef acknowledges the Traditional Owners and Custodians of the land on which we work and live. We pay respects to Elders past and present, and recognise their continuing connection to the ...

These savoury muffins are great for a light breakfast or lunch, or as a savoury snack option to take with you to work. Kale is a great source of all three antioxidants: beta-carotene and vitamins C ...