My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Get easy, step-by-step directions for making air fryer frozen plantains in my ultimate guide. You can use frozen maduros or ...

I kept things simple when putting together the recipe finder, and most of the recipe names should be pretty self-explanatory. But just because you’re following a “low carb” or “low calorie” plan doesn ...

The problem with using thickeners for homemade almond milk yogurt is that they can make yogurt lumpy or grainy. Additionally, some yogurt thickeners (specifically gelatin) are not vegetarian or vegan ...

Place the seasoned lamb in the air fryer fattiest side up. Air fry lamb roast for 15-20 minutes per pound at 350F (177C). Check on and flip the lamb every 10-20 minutes, checking more often towards ...

Unfortunately, it’s all too easy to create an oatmeal bowl that is packed with added sugar and high in calories. The result is a bowl of oats that is not much better nutritionally than your typical ...

Air fryer frozen vegetables take 15-20 minutes at 400F (200C). Frozen vegetables in air fryer (with oil and seasoning) turn out like fresh roasted veggies, complete with crispy edges. Make my air ...

This homemade oat milk yogurt Instant Pot recipe is perfect if you like fermented oat yogurt, but dislike the cost. I think you’ll find that this easy yoghurt is the best oat milk yogurt around. You ...

You can use blueberry pie filling, apple pie filling, or another pie filling as an alternative to individual cherry pies. You’ll also need a 5” metal pie tin (12.7cm) and a pastry brush for the egg ...

Get the 10 best flat tummy smoothie recipes! Learn the secrets to making flat belly smoothie recipes for weight loss, and why they might work. Lots of people want detox smoothies for flat stomach, ...

💭 Expert Tips from Dietitian Summer Yule This is a level 2 recipe (transition or weight maintenance). Add a serving of rice for a tasty moderate calorie meal that offers protein and fiber. To make it ...