What causes the ‘runner’s high’ and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...
Chappell Roan Once Ran a 20:06 5K—and Was a Cross-Country Standout
Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...
4 best glute stretches for runners
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal muscles – known simply as the glutes – are the largest muscle group in the ...
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...
The ultimate, post-run coconut and banana pancakes
They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...
Everything you need to know about recovery runs
Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...
Do men and women process pain differently?
According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...
The golden rules of strength training for beginners
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...