Kids these days….. By Taylor Dutch He may not be old enough to have a driver’s license, but Sam Ruthe can run a world-class mile. On March 19, Ruthe, who turns 16 on April 12, ran 3:58.35 in the ...

The training isn’t all that different—it’s just longer and more time-consuming.

Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from... Adequate nutrition can be easier said than done.

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And... We guide you through the process of determining good goals Best ...

Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images... Ensure race day goes smoothly, with our ...

Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that... Tired of your old go-to ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

The training isn’t all that different—it’s just longer and more time-consuming.

Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...