Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

Titanium, carbon-fibre, 3D printing and wind tunnels all contributed to making the lightest and fastest race day kit. By Jeff ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...

The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless ...

An expert- and science-backed guide to finishing just as strong as you started. You know when your body starts to fatigue during a run or strength workout. Every single step or rep feels sooo ...

Australian Olympic Marathon runner, Jess Stenson, finished in tenth place at the first World Marathon Major of 2025, the Tokyo Marathon. Finishing in an impressive time of 2:22:56, Jess earned herself ...

Fatigue, food preoccupation and missing periods are just some of the signs. By Emma Dooney and Kate Carter For those who push themselves in endurance sport, going beyond your limits is often ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

The Vectiv Pro was the first ever carbon-plated trail shoe to hit the market, and felt like a true super shoe experience had come to the trails. But there was a major problem with the first two ...

Your running form may not look quite like an Olympian’s—but that’s the point. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...