Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging ...

Dwayne 'The Rock' Johnson revealed his favorite physique and discussed almost buying the Mr. Olympia with Patrick Bet-David.

Ade Omisakin has managed to demolish the U83KG IPF Raw Total World Record at the 2024 IPF Western European Powerlifting ...

Kyle Kirvay has reached an impressive deadlift milestone, managing to lock out 900 pounds (408.2 kilograms) at Gymshark Lift: ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently. They may even train them separately. For example, they’ll do ...

Just like all of us, Jay Cutler is eagerly awaiting the 2024 Mr. Olympia contest next month. In his latest video published to YouTube on September 18, 2024, Cutler compared the back double biceps pose ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Open Bodybuilding star Samson Dauda showed off his latest superset arm workout in preparation for the upcoming 2024 Mr.

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...