The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

These poses from yoga ... more easily solvable: your hamstrings are tight. Sticking to a good stretch routine can fix all of that. But before you dive into hours of yoga practice, you also need ...

Yoga offers a holistic approach ... towards your thighs to deepen the stretch. Not only does this pose improve strength, but ...

A good back stretch ... hamstrings.” Especially important for post-workout stretching, a “runners lunge can work through the hips as well as the quads,” says Donna. Coming down into a ...

This is where yoga comes in ... we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.