Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact ...

At Art of Yoga, Wilkes emphasized yoga is for any person who is interested, although not all classes may be suited to all students. His business offers a chair yoga, hot yoga and yoga meditation.

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

And according to her, the benefits run truly deep.