Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Writers, actors, comedians and musicians, including the “Let’s Make a Deal” host Wayne Brady and the standup comedian Rosebud Baker, opened up about how they get ready for work.

This 10-minute yoga warm-up prepares the body for movement with dynamic stretches. Perfect for morning routines or before a ...