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Five Ways to Warm Up Before You Lift Weights
Two people might warm up in completely different ways ... you may want to do some shoulder stretches. Stretching before a workout can give you a temporary boost to your flexibility that lasts ...
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9 of the best dynamic stretches to warm up with before a workout, according to exercise experts
You should do dynamic stretches before working ... blood flow and warms up muscles Here are nine dynamic stretches to incorporate into your warm-up routine. Before each workout, spend about ...