Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to structure your own push day workouts ...

Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for ...

This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

Improves posture: A push day workout targets the chest apart from the shoulders and triceps. Strong chest muscles are essential for good posture, according to the Harvard Health Publishing.

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.