‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for strength gains, per pilates instructors.

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Pilates is great for your mobility, coordination and balance, and it can help you build strength too. However, because the practice generally features bodyweight-only moves, it’s not as ...

Pilates trainer that fits in a pocket“It was the first time I’d ever seen them truly listen to me,” she said. “The lesson’s right there in your ears.” A year later, Christensen’s new ...

"Pilates emphasizes breathing and concentration to promote mindfulness and body awareness," says Laura Fielding, NCPT, a Club Pilates Master Trainer based in Colorado.

"Pilates emphasizes breathing and concentration to promote mindfulness and body awareness," says Laura Fielding, NCPT, a Club Pilates Master Trainer based in Colorado.