The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

“The key takeaway here is that not all low-carbohydrate diets are created equal when it comes to managing weight in the long-term,” senior study author Qi Sun said.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

The post 17 Low Carb Lunches That Hit the Spot Without Weighing You Down appeared first on Cook What You Love.

Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs daily. The low-carb diet is also less strict than the keto diet, and weight loss is possibly slower.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 diabetes.

Gary Brecka is a popular online health personality. His low carb, high fat diet may improve metabolic health, lower blood pressure, and reduce your risk of heart disease. Learn more.

Low-carb diets like the keto diet are extremely popular, but some people complain they get dizzy, especially when they're first starting out.