Remove quail from buttermilk and dredge in shallow bowl containing flour mixture, making sure to completely coat. Return quail to buttermilk, and dredge again in the flour mixture.

Could he boost the couch potato quails' endurance by simply feeding them omega-3 fatty acids? Weber found that quails can get fit simply by eating a diet rich in omega-3 fatty acids.

Pack into quail cavities. Tie into bundles with cooking twine. Gently lower the stuffed quail into the hot gumbo and heat until quail meat is just cooked through, about 20 minutes. Serve over rice.