However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

“I was teaching yoga and books in the library with my kids, just basically choosing books that encouraged movement (and) that I could get creative and match yoga poses with. Kids loved it,” she said. ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Yoga is known to be beneficial for your overall ... It is good for warming up the spine, improving flexibility and teaching ...