The DASH eating plan ... menu Note: This is a very flexible diet that works with your own preferences and makes room for treats. This diet is based on a 2,000 calorie intake, if your goal is ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

While both eating plans support heart health, DASH ... diet offers more flexibility and can feel less restrictive, making it easier to adhere to while supporting weight loss goals.