However, affirmations are just one piece of the body positivity puzzle. Surrounding yourself with a supportive and uplifting tribe Engaging in activities that make you feel good Actively ...

Her example: if your goal is to maintain a healthier lifestyle, you can repeat affirmations that help facilitate a positive ...

At their core, positive affirmations are about the relationship with the self ... of still being a good person. Every day in every way I’m getting better and better.” A study of preadolescent ...