In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

Japanese walking, combining brisk and slow intervals, is endorsed by science for physical and mental health benefits.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

According to my Fitbit I walked over 110 miles in 8 days with these bad boys on,” wrote a reviewer of one pair on our list.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Thirty-Seven Democrats Join GOP on Deportation Bill Cal Raleigh wins the Home Run Derby with his dad and brother playing key ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Nordstrom's Anniversary Sale has some of the best deals we've seen on walking shoes from top brands, like Brooks, New Balance ...