Borderline Personality Disorder (BPD) is characterized by patterns of unstable emotional regulation, disproportionate anger, and intense interpersonal relationships; people who suffer from BPD often ...

1. Can you explain my diagnosis? Patients often leave appointments unsure about their specific mental health diagnosis. Asking for clarification on your diagnosis can provide insight into your ...

Helplines, Crisis Lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Neurodiversity refers to the idea that neurological differences like autism, ADHD, and dyslexia are natural variations of the human genome rather than defects or disorders. The term gained momentum ...

Anger is frequently described as a negative emotion and is intrinsically linked to aggression and violence. However, this does not do justice to the emotion since it frames it in moral terms. Anger is ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

In recent years, psychedelics have garnered renewed attention, moving from the fringes of society into mainstream discussions about mental health and consciousness. This resurgence in interest has led ...