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Trying to get pregnant, but following outdated sex myths? A fertility specialist shares facts about sex and pregnancy every ...
Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...
Push-ups are a great way to build strength and burn calories. They work your chest, arms, shoulders, and even your core. If ...
Seeing a few strands of hair on the floor is pretty common, so don’t get alarmed. But if is it too much, you need to find the root cause of hair loss. Hormonal imbalances or scalp conditions such as ...
When you watch a movie at home, you must be reaching out for popcorn. If not the snack made by heating up corn kernels, you must be enjoying a bag of chips while catching up with your favourite show ...
1. Zumba Zumba is a fusion of high-energy cardio and core movements, thus it is ideal for burning calories. A good belly dance exercise regime is all about controlled abdominal movement, and a good ...
“Following this dietary approach helps to lose weight due to the reduction in overall calorie intake,” says the expert. High fibre and water contents in foods like vegetables, fruits, and whole grains ...
From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...
Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.
¼ cup fresh ginger root, peeled and chopped ¼ cup fresh turmeric root, peeled and chopped ½ cup fresh lemon juice 1 cup water ½ teaspoon black pepper 1-2 tablespoons honey (optional, for sweetness) ...
1. Golden milk A popular Ayurvedic beverage, it is a soothing and nutritious drink that can be consumed before bedtime. To make it, gently reheat your favourite milk or any plant-based milk. A ...
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit ...
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