Being a night owl has its perks and many people are productive after dark. But if early mornings are non-negotiable, staying ...

Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed ...

Many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses agains colds.

These are the six sentences and expressions you should avoid when talking to your grandchildren to create a healthy family ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

In short, matcha tea is a secret ingredient to rejuvenate the skin that has been used for centuries by Japanese women. Its ...

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

Walking is one of the most effective, accessible and healthy ways to lose weight and stay healthy. The key to effective ...

Combine eggs with different elements to create powerful masks and boost your hair growth and health. Learn here how to make ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.