These poses from yoga ... more easily solvable: your hamstrings are tight. Sticking to a good stretch routine can fix all of that. But before you dive into hours of yoga practice, you also need ...

A good back stretch ... hamstrings.” Especially important for post-workout stretching, a “runners lunge can work through the hips as well as the quads,” says Donna. Coming down into a ...

Yoga offers a holistic approach ... towards your thighs to deepen the stretch. Not only does this pose improve strength, but ...

This is where yoga comes in ... we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.