Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. Celebrated annually on June 21, the day coincides with the summer solstice. How did ...

Thousands of yoga practitioners flock to New York Times Square to celebrate the summer equinox and over twenty years of all-day yoga events at the world’s crossroads on Thursday, June 20, 2024.

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

A Namastreet Yoga event held by the Downtown Tulsa Partnership and Updog Yoga celebrated the summer solstice.

This 2-week yoga challenge will improve flexibility and give you your mind, body, and spirit an overall reset.

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and ...