Improve your health. Learn to eat better. Build your endurance. Then, get some tips on intimate massage. Classes to help you accomplish all these goals are being offered by the Greater Hollywood YMCA.

The YMCA also features two special classes called Resistance, Interval, Power, Plyometrics, Endurance and Diet (RIPPED) and High Intensity Interval Training (HIIT).

But put her in a Water Fitness class at the Wilkes-Barre YMCA and she’ll gladly join more than a dozen other seniors as they jump up and down with […] Facebook RSS Twitter Youtube Home ...

HEALTH & FITNESS; New YMCA classes filled with fun, fitness and friendship . Friday, July 24, 2015 ...

The new program, called Mossa, offers nine new formats of fitness classes, but now, more than 1,000 YMCA members are petitioning that change, asking the YMCA to save the current fitness program ...

Editor's note: Every third Tuesday of the month, Kym Klass will feature a fitness class in the region. Have an idea? Call Kym at 240-0144 or email [email protected]. Moving up and down a gliding ...