Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

It takes 30 minutes or less a day to start seeing results.

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, ...

Travis Hunter stuns trainer Greg Sholars by casually breezing through an Olympic-level workout that leaves elite sprinters ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...