Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

It takes 30 minutes or less a day to start seeing results.

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

Would I be able to pull it off? Only time would tell. Coach Steven broke out the introductions to the group I would be training. "With me is the amazing and talented Coach Heidi," he announced.

Chicago Bears GM Ryan Poles was visibly excited as he listened to coach Ben Johnson talk about the team's expectations for ...