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Yoga poses not only stretch all your muscles but can also ... that helps soften the whole body once practiced. From your wide ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

I'm a certified yoga instructor ... Take your knees as wide as your torso. Place the big toes together. Stretch your hips back to your heels. And stretch your arms forward. Let your forehead ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles ... Come to standing and take yourself into a wide-legged stance, with the knees bent and your elbows bent.