According to this expert, a perfectly cooked fillet of salmon is attainable as long as you follow this one important rule ...

Bobby Flay's secret for nailing salmon recipes might have you turning down your oven's temperature the next time you cook the ...

While some chefs cook salmon to lower temperatures, the USDA recommends cooking fish to a safe, internal temperature of 145F whether it’s fresh or previously frozen.

The USDA recommends cooking salmon to an internal temperature of 145°F, which is considered well-done. While this is optimal from a safety perspective, it can lead to overcooking and dried-out fish.

Unfortunately, cooking salmon to that temperature this will ruin the fish, making it taste tough and chewy, and fairly flavorless. The truth is, it's best to cook salmon to between 120°F and 125°F.

For baked salmon, go with a high-quality baking sheet, like this one by Nordic Ware. Since salmon gets baked at a higher temperature, look for something warp-resistant with a heavy gauge.

Cooking salmon in a hot skillet is a quick cooking method that results in crispy skin and generous, flavorful browning on both sides. Always use a nonstick skillet, and remember to pat the fish ...

Salmon is not only a delicious food, it’s also a versatile and nutritious dish. It’s high in protein and healthy fats; plus, it’s packed with vitamins like B12, B6, selenium and niacin.

Bake, occasionally basting with the pan juices, until the salmon flakes easily, about 15 to 20 minutes. An instant-read thermometer will read 120 degrees.