To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...