Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for conditioning. Alternatively, you can use it as a cooldown ...

I love finding ways to keep up my fitness, whether it's doing Medicine Ball Woodchops or running 5k a day with a weighted vest. Both men and women need to work on their mobility, even if just a ...

Instructions: Before and after workouts, do ankle mobility exercises between three to five times per week. During your warm-up, do two to three dynamic (moving) exercises (like the Elevated ...