Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for conditioning. Alternatively, you can use it as a cooldown ...
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This mobility exercise dramatically improved my strength – here's why you should try it tooI love finding ways to keep up my fitness, whether it's doing Medicine Ball Woodchops or running 5k a day with a weighted vest. Both men and women need to work on their mobility, even if just a ...
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