If you’re one of the many people preparing to tackle 26.2 miles this spring, whether that’s at the London Marathon ... and hydration plan, you’ll have a positive running experience for ...

The week before a marathon ... meal-prepped it for the rest of the week. Then came the question I was most curious about: what's the best thing to eat the night before? I ask because I often get ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...

Plus, with the right half marathon training plan and a few essential ... Coach Jess also says your long run days are the time to get familiar with fueling for the actual race day. “Practice your ...