If you’re one of the many people preparing to tackle 26.2 miles this spring, whether that’s at the London Marathon ... and hydration plan, you’ll have a positive running experience for ...

It may not surprise you to learn that elite runners, like Meb Keflezighi and Tristin Colley, have a regimented diet that plays a role in their training. Keflezighi is a Boston Marathon champion ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

nutrition tracking to monitor your diet; support and answers on the message boards; and more. Welcome to week one of Runner's World's Half Marathon Plan for intermediate runners. This 12-week plan ...

The week before a marathon ... meal-prepped it for the rest of the week. Then came the question I was most curious about: what's the best thing to eat the night before? I ask because I often get ...

A marathon runner who still runs in her 80s has shared the secret diet and routine that keeps her fighting fit. Retired teacher Mary Palmer, originally from Scotland, recently participated in the ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...

Plus, with the right half marathon training plan and a few essential ... Coach Jess also says your long run days are the time to get familiar with fueling for the actual race day. “Practice your ...