Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.

Take a step forward and lunge down, keeping your front knee in ... which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman ...

So, when you cool down, make sure you recover properly ... s ready to stretch and ease tightness. Unlike in your warm-up, post-run stretches should be mostly static and held for at least 10 ...

But when you get up to ... (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the cool-down, do ...

It may be the last thing you want to do after you’ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after ...

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Heather (Fish) Fisher about warming up and cooling down ... before starting any new exercise program.

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...