This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple ...

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Hi, my name is Alice and I am a third year student. I used to play a bit of sport at school and go to the occasional yoga class with my sister. I have tried the gym once before, but have only been on ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional ...