In simple terms, a warm up is prepping your body for the upcoming exercise routine or activity ... the hamstrings and activate the glutes before running. For a warm-up, do these with just bodyweight.

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist ... Scott is a veteran running, fitness, and health journalist who ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Stretching before running — even if you plan on a slow ... study found that dynamic stretching — including 10 sets of warm-up exercises with 15 repetitions each — reduced hamstring muscle ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach ... stretches to incorporate into your warm-up routine. Before each workout, spend about a minute moving through ...

Press-ups, chin-ups, supermans ... runners with lower-back issues should be careful with the inchworm exercise and should not move into pain. Standing straight, bend at the waist and touch ...

Running can be hard on the ... This will help you to ease your body out of the workout, and will stretch out your muscles so they don’t tighten up before your next run. Walking for up to 10 ...

The exercise group golfers were shown how to perform the warm up exercises, instructed with the same scenario as before and then performed their 10 swings. After completing the 10 swings, the exercise ...