The benefits of a waist workout include balance and stability and low back injury prevention. You can build muscle if, with consistent strength training ... a force like a weight you're lifting ...

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.