“That said, once you get in reasonable shape, then exercise definitely adds that finishing touch. “What I’ve discovered over the years, but certainly past 50 years old, becomes a 50-50 ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

What body shape are you ... your health and could explain why it's so hard to lose weight. "Apples" carry extra weight around the waist. This is where a dangerous type of fat often accumulates.

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size When Aishwarya Rai Bachchan revealed her skincare routine at 50 ...