There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to consider around what time you take it.

Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken at specific times for maximum absorption. Though many vitamins can be taken at any time of day,

Although it’s readily available in foods and beverages, there could be good reasons for you to take a vitamin C supplement. Your body doesn’t store vitamin C because it’s wa