So if you're curious about going vegan, here's a 7-day meal plan as well as more information on what to know about the vegan diet — both its benefits and downsides. What to eat and drink on the ...

the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

Following a vegan diet adds another layer of complexity too ... favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Gregory Lafortune, an Atlanta-based licensed dietitian, operates a small private practice, Optimal Plan Nutrition ... Lafortune said. Eating in a DASH diet pattern can help minimize damaging ...