Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of ...

Although there can be several origins of pain that presents itself in the front, back and ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

You don’t need to be told that back pain is ... groups in the mid-back, there’s a lot of reason for complaint. These muscles include the rhomboids – between the shoulder blades – which ...

Stop immediately if you experience ... on your upper shins.Keeping hold of your left shin, inhale as you reach your right arm forward and up, rotating from your shoulder, mid-back and rib cage ...

Your pectoralis muscles run from your sternum to your upper arm bone. You use them when you bring your arms together toward the middle ... back of your shoulder, not the front. If you feel any ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through ... where the upper back rounds forward, compressing the ...