Everyone has unhelpful thoughts sometimes. And those are just a few examples. Your brain might fill your head with self-doubt or it might even call you names sometimes. Fortunately, you don’t ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things ...

It is very common to have "unhelpful thoughts" - and it's not something that ends after adolescence; adults get them, too. Often, people will use the same unhelpful thinking style again and again ...

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...

Stop. Jen Sincero, success coach and author of the book "You Are a Badass at Making Money: Master the Mindset of Wealth," these kinds of unhelpful thought patterns, many of them common beliefs ...

A depression prevention program that has helped white youth wasn't effective for Black youth, raising concerns about the need ...

And just like physical clutter, these unhelpful thoughts can weigh us down, making it harder to move forward with clarity and confidence. The good news? There are proven strategies that can help ...