Turnout and Beats Conditioning' 'Mat Madness' 'Beginner Ballet Barre' Generally, I do workout classes that involve a mix of strength and cardio. Search 'barre' and you get at least 60 results ...
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I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked betterI used to do ballet - it's ... in your spine while in turnout. “Plus, this will engage your core muscles and keep your spine in a safe position throughout the exercise." Got it?
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