Turnout and Beats Conditioning' 'Mat Madness' 'Beginner Ballet Barre' Generally, I do workout classes that involve a mix of strength and cardio. Search 'barre' and you get at least 60 results ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

I used to do ballet - it's ... in your spine while in turnout. “Plus, this will engage your core muscles and keep your spine in a safe position throughout the exercise." Got it?

And now, one woman is getting the elderly off their recliners and into ballet class. "This is not your typical ballet class," Fran Hu explains. “I’m the first in my family to reach 90.” ...