With summer in full swing, the last thing you want to do is stay inside when you don’t have to. That’s why personal trainers love taking their clients outdoors for their scheduled sweat sessions. Not ...

Though many national chain gyms and fitness studios have shut their doors in the fight against COVID-19, you can still get in a good sweat session by heading out into the great outdoors. Whether ...

Nupur Shikhare, fitness consultant and personal trainer to actress Sushmita Sen, filmmaker Kiran Rao and superstar Aamir Khan, says awareness about various exercises has increased and more and more ...

Pumpkin spice lattes are on coffee shop menus, Halloween decorations are in department store windows, and your daily hot girl walks are a little less, well, hot these days. The evidence is clear: Fall ...

We love a good and sweaty hot yoga class in studio with a gorgeous aesthetic, but there’s something to be said for taking your practice to the great outdoors. That’s why Nike Master Trainer Krissy ...

ORLANDO, Fla. — Everyone has heard this one before: "The early bird gets the worm." But how about the early workout? "They can make sure you can get your workout in before your day starts because my ...

The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true? The answer: For readers who are familiar with my fitness philosophy, my initial ...

NORFOLK, Va. -- Inphinity Fitness is a gym with no walls, ceiling or interior lights, just fresh air and daylight. That is because it is an outdoor gym set up along Norfolk's Colonial Place Greenway. ...

STATEN ISLAND, N.Y. -- With fitness facilities closed due to the coronavirus (COVID-19) pandemic, instructors and personal trainers are getting creative with their weekly workouts. In an attempt to ...

A portable and outdoor Gym Box has changed the routine during the coronavirus pandemic for those who work out in indoor gyms. Metehan Ozturk, a 32-year-old personal trainer in Turkey's capital Ankara, ...